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Peaceful Greetings and Welcome! 

Our Founder TEELA ALLEN is a body inclusive, Licensed Marriage and Family Psychotherapist in California who is extremely passionate about creating a space where individuals can feel safe, seen, and heard. Having well over a decade of experience working in various advocacy capacities to help meet the needs of children, families and individuals alike, Teela started as a Boys & Girls Club teen in North Omaha where she was born and raised. After moving to California for Graduate School and obtaining her Masters in Clinical Psychology, with a specialization in Marriage and Family Therapy, she later became an Area Director for the Boys & Girls Clubs of Long Beach where she managed and ran multiple Club sites. There, her love of community and passion for healing work ignited and expanded.

Over the last seven years, Teela has been doing Social Work through a clinical lens for LA County's largest Child Welfare agency in the Nation, while holding therapeutic space for various communities and organizations throughout Los Angeles County. Teela integrates her knowledge in trauma and grief recovery, post-traumatic growth, gut health, neuropsychology, mind-body connection, spirituality, culture, personal/professional development, attachment, parenting, and relationships into a unique integrative holistic approach that helps her clients to thrive in all areas of life. 

As a Certified Integrative Mental Health Provider, Peristeam Facilitator, and Certified Yoga Instructor (RYT-200), Teela maximizes the way she brings the body into balance by integrating culinary medicine, yoni/lingam steams, and trauma sensitive yoga into her treatment approach. Teela's calling is to be a light guide that aids individuals in understanding themselves at their core and inspiring them to connect to their divinity, their intuition, and their voice!


Experience Reign In US "Understanding Self"

Located in Downtown Long Beach, we are here to promote steady and marked improvements in your physical, emotional, and mental wellbeing. We pride ourselves in offering a wide array of services to help you improve and maintain a healthy lifestyle. Explore our site to learn more about what we do here at Reign In US, and experience transformative change.