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Enhance Your Mental Health

"Bringing in the body with movement and culinary medicine is missing from Therapy; it is key to healing." ~ ME

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Services We Offer

"You don't have to be great to start, but you have to start to be great" ~ Zig Ziglar

We strive to maintain the highest level of integrity, ethical and evidence based practices while tailoring to meet your biochemical individuality and needs. We provide a wide range of Integrative (complementary and alternative) techniques and services that include:

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Reflecting & Reconciling

Marriage, Family, Couples, or Individual Counseling. Therapeutic Approaches: Psychodynamic Therapy, Family Systems Therapy, Trauma Focused Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief (SFBT), and Motivational Interviewing (MI).



Releasing & Rebuilding

Mindfulness-based Somatic (body) techniques such as Trauma Sensitive Yoga, breath work, and meditation to reduce stress and inflammation, and increase gratitude, build up neocortex, and foster greater well-being. 



Replacing & Rejuvenating

Therapeutic education and substitutions to making simple dietary changes, incorporating nutritional supplements/herbs, and mindful meals to improve immunity, focus, memory, sleep, and productivity as well as reduce stress, mucus, inflammation, and self-medicating.

Image by Brooke Lark


Recreating & Reigning

Coaching with regard to identifying life purpose, goals, incorporating ones personal beliefs or spirituality to enhance individual growth; emphasis on self-care to improve efficacy, self worth, self-actualization, and reduce life stressors.



Reassessing & Renewing

Therapeutic education regarding proper womb cleanse care and herbs to address uterine fatigue through the facilitation of Peristeam Hydrotherapy (Vaginal steaming).



Reasoning & Recultivating

Trauma Informed Outreach and Group Sessions that provide both psychoeducation and a therapeutic space for any workplace personnel directly or indirectly impacted by adversity.

Organizations will recognize the importance of Mental Health and well-being in the workplace, while learning how to respond to employees' unsupported mental health needs and to modern working life challenges and transitions.

There are many risk factors for Mental Health such as Grief & Loss that may be present in the working environment.  Participants will explore the intersection between Behavioral Health, Organizational Management, and Psychoeducation to create a Grief/Trauma Informed Workplace Culture that promotes awareness, empathy, inclusion during challenging times, and provides tangible tools to better support one's self or another.

Further, employees and management will be able to discover their root cause of disconnection and/or stagnation. We bring awareness of implicit bias, promote self-care in the workplace, and facilitate team building/trust exercises all through a Trauma Informed lens.

Group Meeting

Telehealth and In-Office ​Services Available in Long Beach, CA

What does "Integrative" mean?

Well, what contributes to poor mental health? Usually a combination of factors. Integrative (complementary or alternative) mental health approaches are used together with or in place of traditional methods. It explores a whole body approach with assessments and techniques to address root causes. Integrative mental health providers maximize the way we bring the body into balance.

In conjunction with traditional psychotherapy, we integrate body awareness (Trauma Sensitive Yoga), culture, personal beliefs, and therapeutic education about the complex connection between what individuals eat (nutrition) and their mind.

Our Founder and CEO Teela Allen intentionally created Reign In US "Understanding Self" to water (nourish) the whole being of individuals and empower them to evolve in all areas of life. Our Mission is to inspire, inform, and propel individuals to reach self-actualization and optimal mental, physical, and emotional wellness.

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Health is wealth and our success is measured by our level of wellbeing. Get in touch today and find out how we can guide you on your wellness journey. Lets Reign In Understanding Self!

Direct: 213-444-2711

Fax: 562-433-2875

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