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Enhance Your Mental Health

"Bringing in the body with movement and culinary medicine (food) is missing from Therapy; it is key to healing." ~ ME

"You don't have to be great to start, but you have to start to be great" ~ Zig Ziglar

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Services We Offer

We strive to maintain the highest level of integrity, ethical and evidence based practices while tailoring to meet your biochemical individuality and needs. We provide a wide range of Integrative (complementary and alternative) techniques and services that include:

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Reflecting & Reconciling

Marriage, Family, Couples, or Individual Counseling. Therapeutic Approaches: Psychodynamic Therapy, Family Systems Therapy, Trauma Focused Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief (SFBT), and Motivational Interviewing (MI).



Releasing & Rebuilding

Mindfulness-based Somatic (body) techniques such as Trauma Sensitive Yoga, breath work, and meditation to reduce stress and inflammation, and increase gratitude, build up neocortex, and foster greater well-being. 



Replacing & Rejuvenating

Therapeutic education and substitutions to making simple dietary changes, incorporating nutritional supplements/herbs, and mindful meals to improve immunity, focus, memory, sleep, and productivity as well as reduce stress, mucus, inflammation, and self-medicating.

Image by Brooke Lark


Recreating & Reigning

Coaching with regard to identifying life purpose, goals, and incorporating ones personal beliefs or spirituality to enhance individual growth within the five life domains.

Emphasis on self-care practices and community-care to manage life stressors, improve self efficacy/connection to self and source, attract supportive/healthy relationships or partnerships, and increase self-worth, confidence, and self-actualization.



Reassessing & Renewing

Therapeutic education regarding proper pelvic cleanse care for both men and women, and addressing reproductive health issues with herbs through the facilitation of Vaginal/Lingam steaming; an effective and natural way to decongest and support reproductive health while nourishing and strengthening the pelvic area. Vaginal/Lingam Steaming is invigorating, detoxifying, and has a ton of benefits! The warm healing steam works to soften tense pelvic floor muscles, eases uterine fatigue (imbalances) or prostate issues, stimulates blood circulation and cleansing, and aids in unblocking Qi "vital life force" energy.

Benefits include: • Clears energy of past partners, blockages, emotional imbalances, sexual abuse  • Promotes healthy blood flow reducing anxiety, stress, depression, insomnia. • Improves circulation to the genitals, tightens and tones scrotum skin or vaginal walls • Balances hormones and PH levels  • Increases motility, testosterone, and regulating menstrual cycle • Prevents passing Bacteria Vaginosis (BV) back and forth between partners • Corrects digestive disorder, reduces enlarged prostates • Eases abdominal pain, Hemorrhoid or Fibroid discomfort • Rids penis or vagina of foreign microorganisms, fights infections • Rids penis/vagina of foul odor • Assists in overall reproductive health and increases fertility • Flushes penis and vaginal residue  • Slow assistance with penile growth  • Enhances libido, longer erection

• Cleaner genitals  •Clears mucous membrane of foreign microorganisms 



Reasoning & Recultivating

Trauma Informed Outreach and Group Sessions that provide both psychoeducation and a therapeutic space for any workplace personnel directly or indirectly impacted by adversity.

Organizations will recognize the importance of Mental Health and well-being in the workplace, while learning how to respond to employees' unsupported mental health needs and to modern working life challenges and transitions.

There are many risk factors for Mental Health such as Grief & Loss that may be present in the working environment.  Participants will explore the intersection between Behavioral Health, Organizational Management, and Psychoeducation to create a Grief/Trauma Informed Workplace Culture that promotes awareness, empathy, inclusion during challenging times, and provides tangible tools to better support one's self or another.

Further, employees and management will be able to discover their root cause of disconnection and/or stagnation. We bring awareness of implicit bias, promote self-care in the workplace, and facilitate team building/trust exercises all through a Trauma Informed lens.

Group Meeting

What does 
"Integrative" mean?

Well, what contributes to poor mental health? Usually a combination of factors. Integrative (complementary or alternative) mental health approaches are used together with or in place of traditional methods. It explores a whole body approach with assessments and techniques to address root causes. Integrative mental health providers maximize the way we bring the body into balance.

In conjunction with traditional psychotherapy, we integrate body awareness (Trauma Sensitive Yoga), culture, personal beliefs, and therapeutic education about the complex connection between what individuals eat (nutrition) and their mind.

Our Founder and CEO Teela Allen intentionally created Reign In US "Understanding Self" to water (nourish) the whole being of individuals and empower them to evolve in all areas of life. Our Mission is to inspire, inform, and propel individuals to reach self-actualization and optimal mental, physical, and emotional wellness.

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Health is wealth and our success is measured by our level of wellbeing. Get in touch today and find out how we can guide you on your wellness journey. Lets Reign In Understanding Self!

Direct: 213-444-2711

Fax: 562-433-2875

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